FIGURE 8 BASIC
Who is it for?
A person who loves to dance and looking to lose weight and get flat abs without a single crunch or sit-up on the floor.
Fat Loss, Core Strength, Overall Toning and Cardio Conditioning
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WHAT’S INCLUDED TODAY:
- 14 Video Coaching & Workout Sessions
- Success Tracker & Workout Journal
- Fitness Guide
- Nutrition Blueprint
THE FIGURE 8 THREE PHASE APPROACH
Each phase is designed to give exactly what you need for your body, nothing more, nothing less.
PHASE 1: LEARN
In PHASE 1 you will learn the 3 essential core moves that are the foundation of entire Figure 8 system. Jaana shows you how to properly activate all your core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way around to your lower back. You can learn how fun it is to perform fluid motion patterns with your hips that improve spine flexibility while enhancing your body shape. Jaana also shares which dangerous movements and imbalances to avoid at all costs when training.
PHASE 2: BURN
In this phase, Jaana walks you through simple, yet extremely effective, core cardio movement patterns that are performed in multiple repetitions to a variety of exhilarating rhythms and tempos. Your heart rate will stay in a perfect cardio zone while simultaneously laser targeting your core muscles; rectus abdominis, external and internal obliques, transverse abdominis and back.
Each program includes an intense “metabolic accelerator,” segment. These are power exercises that are performed for about 30 seconds, at a time. It’s sort of like doing eight to ten 100-yard sprint intervals with your abs, but without the need to run anywhere. That means they’re great for boosting your post-workout metabolism.
PHASE 3: SCULPT
This final phase Jaana focuses on sculpting the rest of your body. Here she shows her special body-toning moves that precisely target your arms, back, shoulders, legs and your glutes without dumbbells or fear of getting bulky
Jaana's unique sculpting sequences will work numerous muscles simultaneously, including in different directions. By the end of this phase, many have achieved their ideal Figure 8 physique!
HERE’s WHAT YOU GET TODAY:
14 Video Coaching & Workout Sessions
Introducing the complete Figure 8 training system, that uses your body's natural fluid movement patterns to tighten all the muscles around your core, without boring cardio or traditional sit-vups and crunches. Figure 8 is a simple, yet carefully designed body-sculpting system that allows for an experience free from painful workouts, trips to the gym, or even getting on the floor.
This is the same system Jaana used to achieve her ideal figure in her 30's and is still maintaining in her 40's...
Success Tracker & Workout Journal
You will discover how to get the most out of the Figure 8 program by tracking results week after week.
Plus a workout journal for each video series to track your exercise progress, help you avoid sidetracking, and keep your final destination in focus.
This downloadable handbook is filled with step-by-step instructions on how to get started and when to schedule your workouts for maximum results. Also, Jaana shares the modifications, warm-ups and cool-downs that you need in order to be more successful in achieving your goals.
This comprehensive nutrition blueprint will increase the effectiveness of your metabolism through proper diet and nutrition! You will finally get answers to all the nutrition questions you’ve been dying to know about, and even some you didn’t know you had!