Figure 8 is a Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength. In one session, participants tone their abs by performing hundreds of standing CORE crunches to a variety of exhilarating rhythms and dynamic tempos!
Who is it for? A person who loves to dance and looking to lose weight and get flat abs without a single crunch or sit-up on the floor.
Benefits: Fat Loss, Core Strength, Overall Toning and Cardio Conditioning
14 Video Coaching & Workout Sessions
Success Tracker & Workout Journal
APP access available on Apple TV®, Chromecast®, Roku®, Amazon Fire®, iPhone®, iPad®, Android®